|
hockey conditioning, la weight loss, timing, blood sugars, business search engine, flexibility, lose body fat, ripped, duathlon training, jeremy likness, virginia fitness programs, discussion, weight loss vitamin, cycling coaching, personaltraining, 98, weight lifting program, new york city, workout routines, mulitsport training, supplements, bodypump, diet aids, software,
|
Aerobic exercise again failed to deliver any meaningful results when the training frequency was increased to five times per week. A team of blood lactate testing Canadian researchers, publishing their findings in the Journal of Applied Physiology, followed a group of men and women for four months [16]. Half the group followed a restricted calorie diet, while the rest combined the diet with five days a week of cross training (a mixture of blood lactate testing treadmill walking, cycling and stepping). At blood lactate testing the end of the program, scientists were at a loss to explain why the diet and exercise group had lost just one-half pound more than the diet-only group, describing their findings as "perplexing". In one 1997 study carried in the journal Medicine and Science in Sports and Exercise, group of adult males lost just four pounds in weight — despite three hours of exercise every week for 14 weeks [11].
|
