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The National Weight Control registry contains a listing of subjects who have lost at least 30 pounds of weight, and kept it off for at least 12 months. Although the people on the register use a number of different strategies to reduce body fat, the one thing they have in common is a commitment to regular exercise fat free vegetarian recipes [4]. Scientists from George Washington University also fat free vegetarian recipes report that regular exercise helps to maintain higher levels of weekly fat loss 12 months after starting a fat free vegetarian recipes diet [5]. Researchers at Maastricht University have shown that just ten weeks on a very low-calorie diet actually reduces the number of fat calories your body burns each day [8]. This post-diet drop in fat oxidation could explain why many people find it difficult to stop the weight coming back once they've lost it. A group of 40 overweight men took part in the study. They were assigned to one of two groups.
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