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It's virtually identical to the program you'll read about elsewhere on this site. That's not lose weight loss because I'm lazy. It's just that I don't have the time (or the motivation) for the marathon workouts that all the "experts" lose weight loss tell me I need. lose weight loss The photograph on the left is me in May 2003 at the "original" Muscle Beach in Santa Monica, California. I'd forgotten to pack enough pairs of shorts, hence the trousers. Plus, my calves are rubbish, so the fact they're covered is probably a good thing! The image on the right was taken by Stu Williamson, a photographer who specializes in fine art photography hence the "fancy" pose!
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