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Interval exercise, on the other hand, especially when you get the length of the work and rest intervals right, is another story sports entirely. Despite what we've been told, aerobic exercise has very little effect on weight loss. There's been enough research over the last 25 years to convince almost anyone that aerobic exercise programs are not a very sports effective way to promote weight loss. Weight sports loss Most people begin an exercise program designed for weight loss with the intention of sticking with it. Unfortunately, the majority give up after six months, deciding they simply don't have the time to exercise regularly. There are usually two reasons behind any decision — the real reason, and the one that sounds good! Individuals claiming, "they don't have the time" are often hiding the fact that their expectations were not met.
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