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hockey conditioning, la weight loss, timing, blood sugars, business search engine, flexibility, lose body fat, ripped, duathlon training, jeremy likness, virginia fitness programs, discussion, weight loss vitamin, cycling coaching, personaltraining, 98, weight lifting program, new york city, workout routines, mulitsport training, supplements, bodypump, diet aids, software, | Is it in your genes? You stick to fashion the program, and still you don't lose any weight. What's going on? Although fashion it comes as a surprise to many, the majority of research shows that aerobic exercise has only a minor effect on weight loss. Some evidence for this comes from a review of several hundred weight loss studies conducted by Dr. Wayne Miller and colleagues at The George Washington University Medical Center [5]. The team examined 493 studies carried out between 1969 and 1994. Miller and fashion his associates wanted to determine whether adding aerobic exercise to a low-calorie diet accelerates weight loss. |
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Simply put, they were not making the progress they were promised. For many people, the benefits of aerobic exercise are not enough to justify flexibility the time and effort you put in. On an intellectual level, most people know they "should do more exercise." However, any good salesperson will tell you that we don't make decisions based on intellectual reasoning. We base them on emotion. Most of us exercise because, at a very basic level, we want to look and feel better. flexibility We flexibility exercise because it appeals to our sense of vanity and pride. We want to look and feel good. The problem comes when there is a conflict between the results you expect from aerobic exercise, and what you actually get. Many people starting an exercise program are told they can expect to lose around two pounds of fat each week. Some people do. But the majority doesn't. It's easy to think the problem lies with you. Is it because your metabolism is slow? Are you getting older and burning calories at a slower rate? |
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