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But it does reduce it slightly. You'll get better results when you combine the right diet with aerobic exercise and resistance training. Virtually all of the weight you lose with this kind of program will come from fat floral park [10]. One popular claim is that aerobic exercise leads to an floral park increase in your metabolic rate. However, researchers conducting the HERITAGE Family Study found that almost six months of aerobic exercise floral park has no effect on resting metabolic rate [13]. Some studies do show that elite athletes do have a higher metabolic rate than weight-matched controls. However, scientists have been unable to establish whether this is due to a high calorie intake, a superior level of fitness or if it exists simply as an after effect of their last training session [6]. Furthermore, when an increase in physical activity results in a calorie deficit, there is evidence to show that the metabolic rate does not rise at all [6, 14]. Another popular misconception is the idea that aerobic exercise increases caloric expenditure after a bout of exercise, thus making a further contribution to fat loss.
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