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What this means is that the benefits of low-intensity aerobic exercise are more apparent when you're trying to keep the weight off. The exercise doesn't have to be particularly bicycle coach vigorous or demanding. Just three hours of walking each week is enough to prevent the post-diet decline in fat oxidation. Physical activity as part of a fat loss strategy also appears to encourage healthier eating patterns. Individuals who exercise frequently may perceive food as "activity fuel", bicycle coach and place greater importance on bicycle coach the quality of their diet. Californian researchers have identified a direct link between physical activity and various markers of dietary quality [3]. They found that physical activity was associated with healthy eating habits, such as eating fruit and vegetables.
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