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Each subject was required to exercise three times per week for an average of 42 minutes. Researchers even went to the trouble of having water and weight loss each bout of exercise monitored by an exercise technician and a computer. Following a grand total of 60 exercise water and weight loss sessions over a period of water and weight loss almost six months, the average amount of fat lost was slightly less than two pounds, prompting scientists to admit that aerobic exercise "is not a major factor" in weight loss. Calorie counters This isn't surprising when you consider how many calories are contained in a pound of fat — the equivalent of roughly 3,555 calories. The most fundamental aspect of any fat loss program is to create a calorie deficit — to burn more calories than you eat.
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