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energy source (lactic acid) contributes a moderate to high percentage of the energy during activities composed of high-intensity download work interspersed with rest periods and high-intensity activities download lasting longer than 25 s, such as interval run training and wrestling." So, short rest intervals, 45-90 seconds, with anaerobic training lasting at least 25 seconds download causes high levels of lactic acid. In turn this would cause a greater production of GH, so in theory, greater bodyfat loss. A third theory can be a little more confusing because a little more explanation of exercise physiology is necessary. During the recovery of high-intensity exercise higher levels of free-fatty-acids can be found, or increased use of fat during the recovery period. Rasmussen et al found high-intensity exercise resulted in greater acetyl-CoA carboxylase inactivation, which in English means, an increase utilization of free-fatty-acid oxidation (9). Finally, many studies have also shown that high-intensity exercise controls, or suppresses appetite to a greater degree.
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