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Even weight training has been shown to getting in shape be very productive in losing bodyfat. Kraemer et al (7) studied the effects of three different groups, diet, diet and aerobics, and diet, aerobics, and getting in shape weight training. The result? Simple, the group that performed all three programs lost TWICE times as much bodyfat, but the same amount of weight as the aerobics and diet group. This is getting in shape important because this demonstrates that anaerobic training will spare more lean tissue, which in turn will keep metabolism elevated and make one look overall better. When people generally lose a lot of muscle mass they tend to look soft and flabby, just look at the average aerobics instructor. (above) Okay, why is the high-intensity group losing more bodyfat? There are a lot of theories, but no concrete facts. But, with exercise basically everything is still theory and we just try to employ effective methods.
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