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If you 79fat loss and exercise questions answered exercise continuously for longer than about 2 minutes, your muscles are powered by more glycogen (stored blood-glucose) which comes via the bloodstream from the liver. After about 20 minutes of continuous exercise, the body's stores of glycogen become exhausted, and the body starts using stored body fat for fuel to power the muscles. This process of fat metabolism occurs in the presence of oxygen. This is how sustained aerobic exercise 79fat loss and exercise questions answered helps to burn fat and thus causes weight loss. Aerobic Exercise Helps to Reduce Weight As stated, aerobic activity is probably 79fat loss and exercise questions answered the best type of exercise for weight loss. Any continuous aerobic exercise, sustained for longer than 20 minutes at the correct heart-rate, will burn body fat and help you to lose weight. Strength-Training Exercise Helps Weight Loss, Too But aerobic training and instant calorie-expenditure is only part of the picture.
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