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Effective weight fitness clubs in tucson loss over the long-term requires you to raise your resting metabolic rate (how fast you burn calories while fitness clubs in tucson at rest) so that you can continue to burn extra calories when your workout is over. Although aerobic exercise raises metabolism, strength-training is also very important for this. So the best weight loss exercise program alternates aerobic training with resistance training. How Exercise and Metabolic Rate Affect Weight Control Muscle fitness clubs in tucson tissue is more metabolically active than fat tissue: meaning, it requires more calories to sustain it. So, in simple terms, the more muscle you have, the higher your basic metabolic rate and the more calories you burn while at rest. That's why strength-training or weight-training exercise (the type that builds muscle) is so useful for weight loss, especially in the long term as we get older.
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