 |
 |
 |
 |
 |
|
| low carbohydrate diet, high intense interval training, ergo lab, quick weight loss tip, caregiver of elderly, weight lifting, fitness programs, fitness clubs in tucson, older gentleman, weightlifting workout program, diet, weight loss success story, calorie restriction, powermax, burn fat fast, radha soami, cyclists, weight loss plans, supplements, | So, common sense would bestdiet reason, performing lower intensity aerobic exercise would cause a greater loss of bodyfat because more calories are burned from the fat. That is bestdiet only looking at the small picture. What researchers are realizing is the post-exercise recovery period may be extremely influential on the overall outcome of a training program. To lose bodyfat, it is more important to take into account the overall calories expended rather than the amount utilized from fat (1). Research shows when the same amount of calories are burned using high-intensity and low-intensity exercise the amount of bodyfat loss between these groups was not significant (2). In fact, a study performed by Tremblay et al (3), examined the difference of endurance training (ET) and high-intensity intermittent-training (HIIT). The endurance group performed their training for 20 weeks and burned an average of 120.4MJ |
Best Fat Paysites
|
| EXERCISING FOR MAXIMIUM FAT LOSS For many years it cyclists has been a well-known fact that if you want to lose bodyfat you must perform aerobics. Go into any gym and you will see the aerobic equipment packed, but you can always manage to get on the squat racks. That is if someone isn't too cyclists busy using the squat racks for barbell curls. However, cyclists the question if aerobics truly is the most effective way to lose bodyfat has not often been challenged. However, there may be methods that could cause faster and greater fat loss than traditional aerobic training. The answer to this question lies in examining the research of traditional aerobic activity. Exercise intensity has a great deal to do with the whole theory of bodyfat loss. Higher intensities mean working at a level closer to maximal effort. One reason the aerobic paradigm has survived so long is due to the proportion of carbohydrates and fats used during different intensities. Research has shown the body decreases the use of fat for energy as exercise intensity increases; however carbohydrate utilization is increased (1). |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
