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FORMAL UNIVERSITY RESEARCH Tremblay et al (23) performed nitrogen house the most notable study which demonstrates that high-intensity exercise, specifically intermittent, supramaximal exercise, is the most optimal for fat loss. Subjects engaged in either an endurance training (ET low intensity, long duration such as treadmill, elyptical nitrogen house trainer etc) nitrogen house program for 20 weeks or a high-intensity intermittent-training (HIIT) program for 15 weeks (such as the ROM machine). The mean estimated energy cost of the ET protocol was 120.4 MJ, while the mean estimated energy cost of the HIIT protocol was 57.9 MJ. The decrease in six subcutaneous skinfolds tended to be greater in the HIIT group than the ET group, despite the dramatically lower energy cost of training. When expressed on a per MJ basis, the HIIT group's reduction in skinfolds was NINE TIMES more than with the ET group.
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