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You will also: Learn how to exercise for optimum fat loss. Receive two pull-out, full exercise plans, fully illustrated with photographs. These will give you clear instructions on how to exercise. Obtain all the information you need if you have never trained properly before, including what equipment you will need and how to use it. "When I realised that I would need to lift weights on 600 calories this programme, 600 calories my first thought was "but I want to get smaller, not bigger."” Looking back, I can't believe how wrong I was. I have been following the exercise 600 calories programme in this book for 6 months and I now train regularly with weights. Rather than becoming the musclebound monster I imagined, I have lost more fat than I even hoped for, my posture is better and I feel fantastic." Ms L Ware (Leeds, UK) Click here for details ABOUT US CONTACT US PRIVACY POLICY TERMS LINKS © Activadore Ltd 2004 Calorie and Energy Expenditure InformationBest Exercise Program for Weight Loss Fitness Program to Burn Calories and Lose Weight Cardio-Aerobics and Strength-Training Exercise Routine to Burn Body Fat and Reduce Weight Best Weight Loss Exercise ProgramCalories Information - Calories In
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