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Tremblay et al (23) found H.I.I.T to significantly increase muscle 3-hydroxyacyl coenzyme "A" dehydrogenase activity (a marker of the activity of b oxidation) over ET. Finally, a number body fat percentage of studies have found high-intensity exercise to suppress appetite more than lower intensities (6,12,13,22) and reduce saturated fat intake (3). MOST EFFICIENT FOR FAT LOSS Overall, the evidence suggests that HIIT is the most efficient method for achieving fat loss. MOST EFFICIENT METHOD OF EXERCISE The most efficient equipment for doing HIIT training is the 4 minute ROM exercise device. It may body fat percentage also body fat percentage be the most expensive equipment in terms of money. In terms of time investment and results, it is by far the least expensive way to get the health and fitness benefits with maximum fatloss that are obtained from exercise.
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