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This is supported by research showing no significant difference in body fatloss between high-intensity and low-intensity submaximal, continuous exercise when total energy health/fitness expenditure per exercise session is equated (2,7,9). Research by Hickson et al (11) further health/fitness supports the notion that the predominant fuel substrate used during exercise does not play a role in fatloss; rats engaged in a high-intensity sprint training protocol achieved significant reductions in body fat, despite the fact that sprint training relies almost completely on carbohydrates as a fuel source. RESEARCH SUGGESTS THAT HIIT IS BETTER FOR FAT LOSS Some research suggests that high-intensity exercise is health/fitness more beneficial for fat loss than low- and moderate-intensity exercise (3,18,23,24). Pacheco-Sanchez et al (18) found a more pronounced fat loss in rats that exercised at a high intensity as compared to rats that exercised at a low intensity, despite both groups performing an equivalent amount of work.
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