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(Post workout calorie expenditure is relative to exercise intensity AND duration). However, if the intensity is high enough, you can get a very time efficient workout in a relatively short period of time using HIIT. HIIT works, but it's six pack abdominals not a panacea. What's most important for fat loss six pack abdominals is that you burn a lot of calories with moderate to high intensity cardio. My best advice is to use BOTH forms of cardio training, leaning towards HIIT when you're short on time or six pack abdominals when you’ve plateau’d on moderate, long duration cardio for a long period. Remember, your body adapts to everything. DO ALL YOUR CARDIO HARDER Here's an idea that might shatter every paradigm you ever had about cardio training. HIIT is very trendy these days, so if you're trying to lose fat, and you're wondering whether you should do short duration high intensity or long duration, low intensity, the answer might be neither!
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