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Designing an effective kettlebell program is about keeping things simple. Get sample training programs that will give size & strength! [ Click here to learn more. ] Use a weight that is heavy enough to where you know you would be able to do 2-3 reps more at most without compromising form. Good luck with your fat loss, and feel free to email me for questions or comments on how you are doing with your programs! About The politics Author Lauren Brooks is a fitness and strength politics trainer in San Diego, CA. Lauren earned her B.S. in Kinesiology politics with an Emphasis in Fitness, Nutrition, and Health from San Diego State University. Lauren is certified as a Personal Trainer by the American Council on Exercise, as a Russian Kettlebell Instructor by RKC, and a Certified Clinical Nutritionist. Lauren has experience working with men and women of all ages, and all fitness levels, and has over six years of experience as a personal trainer.
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