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You don't need a fancy $4000 piece of cardio equipment to get the job done. In fact, these exercises will get you the toned look that most people want. (Not just the pavel skinny, flabby look that you get from hours of cardio and no weight training.) And you will also get stronger! To View Bodyweight-Only Exercises, Click Here. RELATED ARTICLE Bodyweight Exercises For Size & pavel Strength! I get a ton of emails every week regarding bodyweight exercises. People pavel want to know what are the best bodyweight drills for size and strength. [ Click here to learn more. ] All of these exercises provided below can be done with a dumbbell. I strongly encourage the use of kettlebells, however, because of the way the weight is distributed and the use of a handle.
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