 |
 |
 |
 |
 |
|
| warranty, weight loss exercise programs, nitrogen house, healthy weight loss program, online weight loss program, stretches, free diet plans, fit, burn fat, website details, calories burned, latest slimming program, bmi, push ups, weightloss diet program, grandmother, feature articles, humor, sports, prescription drug, | HIIT Workouts generally last only 15-25 minutes, speed total. speed HIIT has received a lot of press lately as being superior to steady state exercise. In some ways, it IS superior: HIIT burns a lot of calories during the workout, but where it really shines is after the workout. Your metabolic rate stays elevated longer after the workout is over than steady state, low intensity cardio. Here's an example of an ascending 21 minute HIIT workout on the Lifecycle stationary bike: Level 3: 5 minutes (warmup) Level 5: 1 minute (work speed interval) Level 4: 1 minute (recovery interval) Level 6: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 7: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 8: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 9: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 10: 1 minute (work interval - maxed out) Level 3: 5 minutes (cool down) This is just an example of course; you'll need to adjust the workout based on your fitness level. |
Best Fat Paysites
|
| That sports means five or six small meals a day, or else, as Al Pacino would say, just fuggetaboutit! GO EASY ON THOSE PROTEIN BARS AND MEAL REPLACEMENT SHAKES - FOCUS ON REAL FOOD My clients just hate me when I take away their cookies n cream protein bars and chocolate shakes, but when they're eating only one or two food meals per day and using four or five meal replacements and wondering why they aren't getting leaner, I have to give them my lecture on the thermogenic effects of sports whole foods versus liquid calories and protein sports (candy) bars. If you want to get lean, don't drink too many of your calories and lay off those bars! Due to the thermic effect, whole food gets you leaner. Use supplements for convenience, not as the primary source of your calories. Chapter 15 in my e-book, Burn The Fat, Feed The Muscle, explains in much greater detail what the supplement companies hope you never find out: HIIT THE FAT! High intensity interval training, known as HIIT for short, is the technique of alternating short (usually 30-60 second) periods of very high intensity cardio with short periods of low to moderate intensity. |
|
Looking for real sex? Find someone now on the
largest sex personals network.FREE signup! Post a FREE erotic ad w/5 photos, flirt in chatrooms, view explicit live Webcams, meet for REAL sex! 30,000 new photos every day! Find SEX now 
|
