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If on one hand you want to get ripped, but on the other hand you’re worried about losing all your muscle, you will unconsciously sabotage yourself every time. 5 MEALS new york A DAY FOR WOMEN, SIX MEALS A DAY FOR MEN.... OR JUST FUGGETABOUTIT! Most fitness conscious people already understand the importance of meal frequency, but they figure they can "get by" new york with three new york "square" meals. Comparing three "squares" to six meals a day is like comparing a Porsche 911 Turbo to a Yugo. Yes, you can get some results with three well constructed meals, but you'll never get anywhere near your maximum potential (and it will take a lot longer). The benefits of frequent eating include: a. Faster metabolic rate b. Higher energy levels c. Less storage of body fat due to smaller portions d. Reduced hunger and cravings e. Steadier blood sugar and insulin levels f. More calories usable for muscle growth g. Better absorption and utilization of nutrients If you want to move up to the advanced level and get super-lean, you have to take advantage of every weapon in your fat burning arsenal.
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