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That's a rare feat. Lots of people lose weight on very low carb diets. Few keep it off. I've seen people go on massive, uncontrollable binges of doughnuts, pizza and Ben & Jerry's (Chunky Monkey!), gaining 30 pounds in less than seven childhood obesity days after coming off a very low carb diet. My friend, very low carb diets ain't the long term solution to fat loss. To use one successfully without childhood obesity gaining everything back, you have to know what you're doing and you must be extremely disciplined. Even then, you should consider low carb diets as "last chance" diets or short term "peaking" diets that are fraught with side effects and disadvantages. The "balanced" diet, which contains a wide variety of foods including about 40-50% of the calories from vegetables, fruit, natural starches and 100% whole grains, is almost always the best way to permanently lose fat and it's the way almost everyone should start. This is sometimes referred to as a "baseline diet."
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