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| warranty, weight loss exercise programs, nitrogen house, healthy weight loss program, online weight loss program, stretches, free diet plans, fit, burn fat, website details, calories burned, latest slimming program, bmi, push ups, weightloss diet program, grandmother, feature articles, humor, sports, prescription drug, | You can realistically get a complete workout in thirty minutes with interval training. How is it done? Begin as you would on any cardio aerobic exercise other day. Start at an easy pace and gradually increase your heart rate for at least five minutes. You can monitor this by taking your pulse for fifteen seconds and multiplying it by four or using a heart rate monitor When you're sufficiently warmed up, you're ready for a burst of high intensity work. If you're on a treadmill, break cardio aerobic exercise into a jog cardio aerobic exercise or a sprint, depending on what "high intensity" means to you. >> READ THE ENTIRE ARTICLE Got a Cold - Should You Work Out? A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms. |
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| or fit 5 equal payments while supplies last! Ab Machines fit Elliptical Trainers Home Gyms Yoga Equipment Exercise Bikes Medicine Balls Treadmills MORE >> 10,000 STEPS PER DAY WALKING WEIGHT LOSS PLAN The healthy way to lose 20-40 lbs in a year! CLICK HERE to get our unique new step counting pedometer for $18.95. ARTICLES: Body Image Cardio Exercise Cholesterol Diets & Dieting Kids & Teens Fitness Nutrition & Fat Running Weight Loss Stories Weight Training Yoga & Pilates USING OUR ARTICLES WEIGHT LOSS TOOLS: Calories Per Day Body fat Calculator Protein Calculator BMI Calculator fit Calculator for Men Behavior Quiz Target Heart Rate Your stats Healthy Recipes >> CLICK HERE FOR EXERCISE EQUIPMENT FOR KIDS The theory behind interval training is this: By mixing bursts of high intensity work with low intensity periods of recovery, you're overloading both the aerobic and anaerobic systems at the same time, getting the benefits of both aspects of training simultaneously. |
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