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If you do cardio in the evening, you burn calories during the session, but you fail to take advantage of the "afterburn" effect because your metabolic rate drops dramatically as soon as you go to sleep. You can get more details about cardio training for fat loss, including the surprising truth about the "fat-burning zone" in chapter 16 of my ebook, Burn The Fat, Feed the Muscle. Visit www.burnthefat.com for information. REDUCE YOUR CARBS, BUT DON'T weight loss pill CUT THEM ALL weight loss pill OUT AND DON'T STAY ON LOW CARBS weight loss pill TOO LONG I'm not a big fan of very low carb diets (VLCD) or "ketogenic" diets. Although they have worked for many people, most people report that they make you feel like crap, you get "brain fog," you lose muscle along with the fat, and your training intensity suffers from lack of muscle glycogen (even on a "cyclical" ketogenic diet).
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