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It's never an issue of time; it's always an issue of willingness and priorities. Are you willing to do what it takes for you to get the results you want? Are you willing to bodybuilders. bodybuilding make it a priority in your life? That's only real question you have to answer. DO YOUR CARDIO FIRST THING IN THE MORNING ON AN EMPTY STOMACH Fasted early morning cardio is still controversial in academic circles, and some people are concerned that it might be bodybuilders. bodybuilding too catabolic and you may break down muscle along with the fat. However, bodybuilders. bodybuilding my experience and research has shown that while there are risks, fasted early morning does work and the potential benefits outweight those risks when maximum fat loss is your goal. But don't take my word for it - examine the facts, test it while carefully monitoring body composition and lean body mass, and decide for yourself. The argument in favor of fasted early morning cardio goes something like this: 1. After an overnight 8-12 hour fast, your body's stores of glycogen are depleted and you burn more fat when glycogen is low.
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