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I went from 8% bodyfat, down to 6% in just 12 weeks. My bench went from 295 to about 310, and my squat went from 335 to mineola. about 365. mineola. My gains may not seem like much, but I weigh 162 pounds so I feel that they were pretty significant." Zak Walls "Gained over 2 inches on biceps""Shawn, weights are going up, and mass is showing ;-) well, a lot of people are telling me so. When I first mineola. began to workout a year and a half ago, my arms were 13 inches. I'm now doing my 6th week of your program and my arms are 15.5 inches! Which is a more than reasonable progress." Patrick Boucher "Shawn: Thanks for offering a truly unique program. I started the program 8 days ago. So far, everything in your program is true, my time in the gym has been cut down, I know I'm getting a better workout as the muscle group that work is completely exhausted and sore for about 4 days after the workout. |
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