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| free weight loss tip, teens, weightlifting, triathlete, measuring tape, pre and post natal care, bodyfat regulation, douglaston, distributor, retiree, skin fold, retirement, overeating problems, long island, camp shane, mineola., fast, aerobics instruction, increasemetabolism, myoquake, hydryx, | (pages endurance 19-22) Learn the correct way to use your legs when you lift and how a simple little "tweak" in your stance can increase the weight on your endurance bicep curls, tricep pushdowns, and other standing lifts almost instantly! (this is something that 99.9% of people do wrong) (pages 112-114) The embarrassingly minor change you can make to each exercise which doubles or triples each movement's effectiveness. If you're not using this leverage secret, you're not gaining the strength and muscle endurance you could! Learn the one thing you should never, ever do during your reps when weight lifting. If you do this, you're going to lose a ton of potential strength and muscle gains! With Step-By-Step Detailed Instruction, You'll Also Learn The Following Powerful Tips: Learn the little-known secrets to naturally increasing your testosterone levels. |
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| Gone pre and post natal care are the days of working out for hours! Cut the amount of time you spend working out from 6 hours a week to less than 3, getting even better results! That way, you have more time to spend with family, friends, or other loved ones! Learn the best supplements on the market for packing on muscle and melting off fat. Save money and headaches by only using pre and post natal care proven supplements like creatine, protein, and a few more I discuss. (pages 112-115) Learn how you MUST take your supplements to get the best results from them. Gain more muscle mass by learning the best times to take your supplements, what to take them with, and how much of them to take (most people are dead wrong about this) (pages 66-68). Learn how to completely eliminate training plateaus and how to get out of one quickly. Overtraining means no muscle gains so learn how to avoid the pitfalls of overtraining. |
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