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The primary nutrient responsible for building muscle is protein. You need to make fitnesstraining sure that you're supplying yourself with quality protein frequently throughout the day. fitnesstraining This will give your body the exact muscle building nutrients you need to pack on muscle with a controlled total calorie amount fitnesstraining to help you burn fat. That's why the most important secret is learning how to eat enough calories to build more muscle, but not so many calories that you gain body fat. Don't worry, my program shows you when to eat, what to eat, and how much to eat in order to keep losing fat, while gaining lean muscle. (I also have a formula in my program to help you establish appropriate nutrient totals for your body weight.) As you can see, building muscle and losing fat are different processes, so you can do both at the same time -- but ONLY if you approach it the right way.
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