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That's plain bull***t! The truth is, you can do both at the grandfather same time if you follow an intelligent training and nutritional plan. My clients and I are walking, talking examples. But so many people have such a hard time doing both. It's not their fault, they've just been taught the wrong way. And the truth is, the grandfather little-known nutrition and training secrets you'll learn in my program are ones that most people just don't know. And that leads them to wrongly say you grandfather can't build muscle and lose fat at the same time. Look, losing fat and building muscle isn't rocket science. It's just like following a recipe. Add too much of one thing (sets, reps) or not enough of another (rest, protein) the end result is NOT going to be what you want. Where many people make their first mistake is with their weight training. Now, you already know that heavy weight training is how you build muscle. But what you may NOT know is, you don't need to train for hours a day, seven days a week like they lead you to believe in the magazines.
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