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Supplement companies would lose millions of dollars if you knew that training and proper eating were the keys to gaining muscle and losing fat. And not supplements. You know, it amazes me how many people I see throw away hundreds of dollars on supplements each month. But they neglect to learn how to train correctly. Building muscle comes from training, not supplements! In cardio fact, I rarely take any supplements other than protein, creatine, and cardio glutamine. Instead, I focus more on my training. Why is that? Because that's how muscle mass gets built! cardio I've learned, through my past mistakes, that you CANNOT make gains without the proper training method. These Are Insider Secrets The Supplement Companies Don't Want You To Know Supplements are just that... they supplement your training. They don't take the place of it.
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