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Your bench press, squat, and all lifts will go up the first day you learn this one simple secret! What that means for you is, you can be lowcarb diet stronger, faster, and more competitive at sports. Become the respected top athlete for your school lowcarb diet and sport! (pages 21-25) Learn, once and for all, which is best for building muscle mass: machines or free weights. One may be lowcarb diet easier, but one is more effective! (pages 112-116) Discover whether creatine or protein is the real muscle builder. Even though you may read the muscle mags, it's not what you think! (pages 89-90) Find out how to increase the effectiveness of your cardio so you burn MORE calories in LESS time. This simple yet important tip will help you burn off more body fat as a result, which means you get the best results from cardio in minimum time spent. Learn why doing ab exercises like crunches and sit ups will NOT help you get tighter, leaner abs and are giving you zero results for your stomach (you'll be surprised to learn the truth here).
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