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My goal was to weigh 200 but I might be fitness woman moving that up to 210! Matt D. "Increased Bench By 30 Pounds - In 1 Day!"Shawn, your program works awesome. In only one week of workouts, I went from bench pressing 260 lbs. to 290 lbs. I had been stuck at 260 lbs. for over 2 months and now doing 310. Your techniques have allowed me to jump 30 lb's. Also, upon receiving your program I did have a few questions. I e-mailed you not expecting to ever hear back. fitness woman To my surprise, the next day fitness woman you e-mailed back with the answers."Jim SteckleyKimball, South Dakota "Calls it the best program on the market""First of all, let me tell that your program is the best program on the market.
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