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(Almost no one knows this, but the amount of time you rest for will determine your muscle and strength gains.) (pages 26-30) Discover why doing supersets and pyramid training is literally destroying your muscle gains! Learn the one and only way to set up your weight training if you want to keep gaining muscle online coaching mass. Find out what you MUST DO immediately after a workout to speed up the muscle-building process! Skip it and your gains are dead in online coaching the water... do it (it takes 30 seconds) and you'll gain a lot online coaching more muscle. (pages 64-66) Learn what mass-building foods to eat, how much of them to eat, and when to eat them! Make gaining muscle almost fool-proof by taking all the guesswork out! Learn THE MOST critical times to take protein. You're wasting a ton of money and sacrificing your muscle gains if you're not using protein at these precise, crucial times of the day! Find out the one easy thing you can do during your cardio session that will actually switch it from catabolic (breaks down muscle) activity to anabolic (you gain muscle).
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