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Not only that, your cardio must be done in a proper way. (And it's not what you think!) build confidence Most people do their cardio wrong and that's why they lose muscle AND fat. Doing cardio too often (frequency) or for too long (duration) leaves little recovery between workouts. This can lead to a lack build confidence of muscle growth and little change build confidence in body fat. Unfortunately many people fall into the mind set of "more is better" and because of it, kill their results. Lose Fat Without Losing Muscle! There's a correct way to structure cardio into your workouts so that you increase your metabolism and burn body fat faster -- without any compromise on muscle or strength gains. The main factors to consider when doing cardio are the time of day, the intensity, and the length of your sessions.
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