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Over the last 12 years, working with more than 10,000 clients I’ve found by reducing carbohydrates by 20% of daily needs and within 48 hours replenishing the glycogen in the muscle by eating 100% of daily carbohydrate requirements, allows for fat loss, without muscle beauty care loss. In essence you have two fat burning days, then a recovery day. By doing this you’ll have the beauty care best of both beauty care worlds. You will experience fat loss that averages between 1-2 pounds weekly, while muscles are being well fed. You never drastically deplete the glycogen stores in the muscle so athletic performance is not affected like on a low carb diet. 2. Exercise on days where you are receiving more carbohydrates. Exercising on days where muscle are getting more carbohydrates for fuel and taking days off from exercise when you are being aggressive about fat loss.
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