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The problem is losing weight takes time, unless of course you go on The Atkins Diet and muscle loss lose a lot of muscle and water! Everyone wants to burn body fat yet few people understand how the human body uses fat for fuel! Stored body fat is the last thing your body will use as fuel. The whole reason muscle loss we store extra calories (that can come from anything) is to have a back up or reserve. The only way body fat can be effectively used muscle loss as fuel Is If blood sugar is stable, and the body is using more fuel than is being supplied! This is what keeps most people from burning fat. I often have people tell me " I run all the time", or " I hardly eat anything, but I'm still not losing fat." The reason is because they have unstable blood sugar, and/or they exercise at the same level of intensity all the time (usually a moderate level). Remember that the two most important factors when it comes to burning fat are stable blood sugar and lack of hard physical activity.
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