|
routines, nutribase, weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim, daily tips, downloader, vegetarian diets, exercises, canadian cycling, fishoil,
|
Why is it that when seemingly identical people follow the exact same diet, with the same level of compliance, they all experience different results? According to Al, “It’s intensity because the carbohydrate, fat and protein ratios intensity of a diet must be calculated in accordance to one’s unique intensity somatotype.” He goes on to add that “Everyone’s body requires something different.” In his book, he explains why the predominance of type I aerobic muscle fibers found in ecotomorphs allow them to do better on high-carb/low-fat diets. This stands in sharp contrast to the highly concentrated type IIb anaerobic fibers concentrated in endomorphs, who are more successful on high-fat/low-carb diets, while hybrid mesomorphs, with their combination of both fibers, do better using a mixture of both diets. First introduced by Harvard’s Dr. William H. Sheldon, somatotyping has been in use since the 1930s and is currently used in the medical community to determine things like finding relationships between morphology and disease, and identifying unique strengths and weaknesses among athletes.
|
