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| routines, nutribase, weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim, daily tips, downloader, vegetarian diets, exercises, canadian cycling, fishoil, | The primary source of ATP comes from glucose, which is stored in the muscles and liver as glycogen (glucose and water). Muscle distributor contraction during anaerobic( resistance training ) can use glycogen directly to form ATP. The process is anaerobic glycolysis, meaning it can use the glucose as energy with little oxygen ( 90% glucose, 5% oxygen and distributor 5% fatty acid ). Our muscles store enough ATP for short periods of muscle contraction, when ATP is exhausted it leads to muscle failure. The rest period between weight training sets allows added ATP to be distributor produced and used for muscle contraction. During early stages of aerobic exercise, ATP is again created mainly from glucose until the heart and lungs provide enough oxygen to the muscles to allow fatty acids to be used to create ATP. |
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| The secret is not found in elimination of macro nutrients, but in management of them. Understanding how to fuel your muscles before exercise sessions and replacing fuel after workouts is critical or your body will break down muscle for fuel. Understanding how our muscles use the calories we eat as fuel for muscle contraction is the first step in knowing what to do and not to do. A basic exercises nutritional knowledge tells us that proteins repair and rebuild cells, carbohydrates energize cells and fats provide exercises hormonal foundation for cells. When we lack balance in protein, carbohydrates and fats are bodies adjust and can use all three as a source of fuel for muscle contraction and cellular energy. Though energy is needed for all cellular work, the focus of this article is muscle contraction and body composition. All muscle contraction draws energy from adenosine triphosphate or ATP. |
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