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Your metabolism slows down due to a loss of muscle fitness products tissue, and that is a direct result of a lack of strenuous physical activity. That is why it is so important to due some form of strength training. I also recommend performing 2-3 high fitness products intensity cardiovascular workouts per week on non-consecutive days. These workouts should be an 11 on a scale of 1-10 (level of effort or intensity)! These hard cardiovascular workouts are great for increasing metabolism for 4-12 hours or more! Both strength training and hard cardiovascular workouts deplete glycogen (stored muscular energy). A large fitness products portion of your meals following that workout will be used to replenish the glycogen (muscular energy) that was used to fuel that workout. This also means you are a lot less likely to store any excess calories as fat!
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