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routines, nutribase, weightloss camp, problems with being overweight, fitnessand weight loss programs, health lifestyle, nutramedia, quick weight loss diet, duathlon, 3d, calcium and weight loss, physical fitness, the zone, hydryx, slim, daily tips, downloader, vegetarian diets, exercises, canadian cycling, fishoil, | The end protein result is increased muscle fatigue, decreased muscle power, which leads to poor athletic performance. A recent study performed at protein the University of Connecticut showed that exercisers who switched from a balanced diet (proteins, carbohydrates and fats) to a low carb diet experience the following drop’s in athletic performance. There was a protein 7 - 9 percent drop in muscle power and 6 percent drop in VO2 max of cardiovascular performance. Another factor to consider is the recuperation of muscle between workouts is decreased on low carb diets. So why would someone go on a low carb diet, especially when exercising? Because the initial weight loss that comes from the glycogen depletion is believed to be fat loss. We have become so focused on weight loss, that any weight loss is seen as good. As identified earlier in this article glycogen is a mixture of glucose and water and the majority are stored where? |
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So there you have it during resistance training and the beginning stages aerobic training the primary source of fuel is glucose. This supports my claim that low carb diets and exercise make poor partners. To uncover why, we need to quickly look at the concept behind low carb diets and canadian cycling how they work. Any diet that provides 100 grams or less of carbohydrate daily. This article canadian cycling classifies as low carb diet’s. This will quickly deplete the glycogen stores in the muscle and liver. This canadian cycling by itself is testimony that our muscle’s primary source of fuel is glucose. Fatty acids stored in the adipose tissue ( fat cells ) are now released into the blood and processed by the liver and some are turned into glucose (gluconegenesis) and some remain fatty acids and both provide ATP for muscle contraction. One of the by products of this process is ketone bodies which can provide energy to brain and nervous system. The problem gluconegenesis (non glucose turned into glucose) provides fuel to the muscle less efficiently than glycogenesis (glucose). |
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