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A proper name for this type of cardio would be "moderately high intensity" (MHI) cardio. USE THE ADVANCED THREE DAY acceleration training SPLIT ROUTINE acceleration training As a beginner, you started on a full body routine. When you graduated to intermediate status, you moved to a two day split routine. Now you're acceleration training ready for the advanced three day split. This split is excellent for genetically gifted trainees with good recuperation abilities: The split: Day 1: Chest, Back, Abs Day 2: Shoulders, Biceps, Triceps Day 3: Quads, Hamstrings, Calves The 2 on 1 off weekly schedule Mon: Chest, Back, Abs Tue: Shoulders, Biceps, Triceps Wed: Off (cardio only) Thu: Quads, Hamstrings calves Fri: Chest, Back, Abs Sat: Off (cardio only) Sun: Shoulders, Biceps, Triceps Pick up with Quads & Hams Monday and repeat the cycle. A more conservative version of this split is: 2 on 1 off, 1 on 1 off, 1 on 1 off, and for maximal recuperation, this split can be done every other day.
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