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One of the biggest reasons people fail to move up to the advanced level is on line weight loss program because they can't decide on line weight loss program what they want. They become victims of "flip flop syndrome." Imagine a captain giving no commands and just allowing his ship to just float around rudderless, drifting wherever the currents take it. Or imagine the captain giving instructions to his crew like this: "go east; no, go west; no, go east; on line weight loss program no, go west again." Ridiculous right? But this is exactly what you're doing when you have no specific written goals at all, or when you want to gain muscle one day and lose fat the next (or do both at the same time). You have to make up your mind! "A made up mind attunes itself to tremendous extra power," wrote Napoleon Hill. You must choose a definite course, make a clear-cut, definite decision and follow through with action in one specific direction.
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