|
email marketing, fatburning, publishing, low fat, speed, diet tips, caliper, welfare, body caliper, rapid weight loss, health foods, inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online,
|
Faster metabolic rate b. Higher energy levels multisport c. Less storage of body fat due to smaller portions d. Reduced hunger and cravings e. Steadier blood sugar and insulin levels f. More calories usable for muscle growth g. Better absorption and utilization of nutrients If you want to move up to the advanced level and get super-lean, you multisport have to take advantage of every weapon in your fat burning arsenal. That means multisport five or six small meals a day, or else, as Al Pacino would say, just fuggetaboutit! GO EASY ON THOSE PROTEIN BARS AND MEAL REPLACEMENT SHAKES - FOCUS ON REAL FOOD My clients just hate me when I take away their cookies n cream protein bars and chocolate shakes, but when they're eating only one or two food meals per day and using four or five meal replacements and wondering why they aren't getting leaner, I have to give them my lecture on the thermogenic effects of whole foods versus liquid calories and protein (candy) bars.
|
