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However, my experience and research has shown that while there are risks, fasted early morning skinfold caliper does work and the potential benefits outweight those risks skinfold caliper when maximum fat loss is your goal. But don't take my word for it - examine the facts, test it while carefully monitoring body composition and lean body mass, and decide for yourself. The argument in favor of fasted early morning cardio goes something like this: 1. After an skinfold caliper overnight 8-12 hour fast, your body's stores of glycogen are depleted and you burn more fat when glycogen is low. 2. Eating causes a release of insulin. Insulin interferes with the mobilization of body fat. Less insulin is present in the morning; so more body fat is burned when cardio is done in the morning. 3. There is less carbohydrate (glucose) in the bloodstream when you wake up after an overnight fast.
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