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If you’ve already got all the basics covered and you want to incinerate every last vestige of unwanted miscellaneous body fat, then this is the information you've been waiting for! DO CARDIO DAILY If you progressively increase your cardio, as needed, up to as much as 30-45 minutes a day 6-7 days per week for 8-12 weeks, you'll get so lean, you'll kick yourself for not realizing it was that simple. Now, I would not necessarily recommend starting with this miscellaneous amount, particularly if you're a miscellaneous beginner. However, if you're already exercising, but you're not satisfied with your fat loss, I highly recommend that you slowly and progressively increase your cardio to the point where you're doing it daily. Every time I give this advice, I always hear lots of whining and complaining. But why is everybody so cardio- phobic?
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