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Best Fat Paysites
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| email marketing, fatburning, publishing, low fat, speed, diet tips, caliper, welfare, body caliper, rapid weight loss, health foods, inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, | The "balanced" diet, which contains a wide fat track variety of foods including about 40-50% of the calories from vegetables, fruit, natural starches and 100% whole grains, is almost always the best way to permanently lose fat and it's the way almost everyone should start. This is sometimes referred to as a "baseline diet." All you have to do is exercise, pick the right types of foods and eat less fat track than you burn each day and you'll lose fat. Once you've mastered the fat track basics and you've reached the advanced stage, THEN I have to admit, despite the potential pitfalls, low carb, high protein diets can help accelerate fat loss even more. Almost every competitive bodybuilder I've ever met uses some variation of the reduced carb diet. Why? Because reducing carbs provides metabolic and hormonal advantages that high carb diets do not. |
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| VLCD's set you up for a big rebound. Bodybuilders often use VLCD's successfully before contests, but bodybuilders are extreme athletes with incredible discipline caliper and willpower. I know bodybuilders who are so "hard core" that they can eat nothing but tuna fish out caliper of the can for 12 weeks, then go back to a normal, balanced diet - no problem - no bingeing. That's a rare feat. Lots of people lose weight on very low carb diets. Few keep it off. I've seen people go on massive, uncontrollable caliper binges of doughnuts, pizza and Ben & Jerry's (Chunky Monkey!), gaining 30 pounds in less than seven days after coming off a very low carb diet. My friend, very low carb diets ain't the long term solution to fat loss. To use one successfully without gaining everything back, you have to know what you're doing and you must be extremely disciplined. Even then, you should consider low carb diets as "last chance" diets or short term "peaking" diets that are fraught with side effects and disadvantages. |
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