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email marketing, fatburning, publishing, low fat, speed, diet tips, caliper, welfare, body caliper, rapid weight loss, health foods, inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, In some ways, burning fat it IS superior: HIIT burns a lot of calories during the workout, but where it really shines is after the workout. Your metabolic rate stays elevated burning fat longer after the workout is over than steady state, low intensity cardio. Here's an example of an ascending 21 minute HIIT workout on the Lifecycle stationary bike: Level 3: 5 minutes (warmup) Level 5: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 6: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 7: burning fat 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 8: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 9: 1 minute (work interval) Level 4: 1 minute (recovery interval) Level 10: 1 minute (work interval - maxed out) Level 3: 5 minutes (cool down) This is just an example of course; you'll need to adjust the workout based on your fitness level.
If you want to get lean, don't drink too many of your calories and lay off those bars! Due to health foods the health foods thermic health foods effect, whole food gets you leaner. Use supplements for convenience, not as the primary source of your calories. Chapter 15 in my e-book, Burn The Fat, Feed The Muscle, explains in much greater detail what the supplement companies hope you never find out: HIIT THE FAT! High intensity interval training, known as HIIT for short, is the technique of alternating short (usually 30-60 second) periods of very high intensity cardio with short periods of low to moderate intensity. HIIT Workouts generally last only 15-25 minutes, total. HIIT has received a lot of press lately as being superior to steady state exercise.
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