Why do people keep free weight loss tip low fat

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email marketing, fatburning, publishing, low fat, speed, diet tips, caliper, welfare, body caliper, rapid weight loss, health foods, inspirational, sports quotes, service, writing, coach, baltimore, 1fast400, fast weight loss program, abdominal exercising, weight loss online, Let me ask you a question: When you read articles or courses by the world’s best bodybuilders and fitness models, what is the common denominator you see in nearly 100% of their pre contest preparation programs? Yep - daily cardio - generally in the 30 - 45 minute range, and some even do up free weight loss tip to an hour a day (or more) during the precontest free weight loss tip period. By the way, daily cardio is NOT something you do all the time. This is a strategy you progressively build up to and use for short free weight loss tip periods in order to hit a peak, break plateaus and shed the last of the stubborn fat. Doing daily cardio year round leads to aerobic adaptation. Cardio must be cycled, just like all other factors related to fat loss.
Why do people keep fighting the "daily exercise" concept low fat when they've tried "everything" else and they still can't get as lean as they want to be? "But Tom, Bill Phillips says 20 minutes 3 days a week is the low fat solution!" "But Tom, doesn't daily cardio burn up muscle?" "But Tom, doesn't weight training boost the metabolism more than aerobics?" "But Tom, long aerobic low fat cardio is out - anaerobic and HIIT cardio is in."   People have plenty of buts. The irony is, they spout off all these buts, and at the same time, they’re stuck and can’t figure out why they’re not losing those last few pockets of seriously annoying body fat. If you want to get really lean - get off your "buts" and do what it takes to get the job done, not what the trend of the month dictates.
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