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Visit www.burnthefat.com for information. REDUCE YOUR exercise tips CARBS, BUT DON'T CUT THEM ALL OUT AND DON'T STAY ON LOW CARBS TOO LONG I'm not a exercise tips big exercise tips fan of very low carb diets (VLCD) or "ketogenic" diets. Although they have worked for many people, most people report that they make you feel like crap, you get "brain fog," you lose muscle along with the fat, and your training intensity suffers from lack of muscle glycogen (even on a "cyclical" ketogenic diet). Low carbs and high activity don’t go well together. The worst side effect of the VLCD is one that few people think of because it requires a long-term perspective and most people are caught up in short term results: For the average non-competitor, it's very difficult to permanently keep the fat off if it’s lost through VLCD’s.
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